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We all need to learn self-defense – people like you and me.
You will improve strength and endurance,
sharpen your reflexes to respond more quickly to attack,
learn where to step and throw your punches and kicks so you can escape.
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- Enhance your awareness skills
- Learn key skills and learn how to trust your instincts
- Using your voice as a weapon
- Avoidance and De-escalation skills
- How to safely avoid the need for a confrontation altogether
- Determination skills
- How to spot dangers and potential threats
- Prevention techniques
- Stopping an attacker in his tracks by acting early
- Simple physical techniques and skills
- Having a fighting and survival mindset
- How to turn the tables when you need to!
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Learn to defend yourself in dangerous situations. These are skills that everyone should know. No partner needed! Best of all, gain confidence and know that you can take care of yourself if you ever need to!
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